*Disclaimer

General

  • All of the opinions on this website are my own and are 100% honest but you have the right to know if I have accepted money or ‘freebies’ (samples) in the process of formulating those views (as per the CMA).
  • It is my policy to only accept compensation from companies I believe in and would already buy myself from/recommend.
  • A product mention or feature does not imply endorsement or recommendation of the product in question.
  • Any sponsorship or other forms of compensation are clearly marked and will never influence the content, topic or posts on this site.

Dietetic

  • I am a UK Registered Dietitian with the Health and Care Professions Council (HCPC) and I am a member of the British Dietetic Association (BDA).
  • I aim to use my scientific knowledge, clinical skills and expertise as a dietitian in an accurate and professionally responsible manner.
  • I never make or support unjustifiable statements relating to particular products (as per HCPC & BDA guidelines) or promote one product over another (as per food industry regulations).
  • The advice given on this website is aimed at the adult general public and should not be used as an alternative to personally tailored advice given by your own dietitian, midwife, doctor or nurse.

Product/Service Reviews & Features

  • I only ever review or feature products/services which I personally would buy and use as a mum.
  • I am lucky enough to be occasionally sent samples of products to try, however I only blog about the ones that I personally and professionally like and that I would buy with my own money. If I do receive a sample there will be a statement saying this at the end of the blog post.
  • Any reviews of products are based on my personal preference and an assessment based on my professional observation and training as a registered dietitian and qualified personal trainer.
  • Any rewards e.g. samples received, do not play a part in the products and services featured/used or statements written on this blog.
  • If I do not like a product, rather than write a negative review, I will not feature it on my blog. I cannot and will not be swayed by incentives of any form.
  • If a product doesn’t fit with my philosophy, has claims based on pseudoscience, or (in my opinion) will not enhance the wellbeing of my readers I won’t feature it. I cannot and will not be swayed by incentives of any kind.

Sponsored Blog Posts

  • If the end of a blog post is marked as “sponsored” or “AD”, a company has compensated me either via money, a gift, or something else of value for the time taken to write it. Regardless, all comments are my own, are 100% honest and are not influenced by the incentive.
  • Any rewards received do not play a part in the products and services featured/used or statements written on this blog (as per HCPC & BDA guidelines).
  • I decline sponsored blog posts from companies that I do not believe will enhance the wellbeing of my readers e.g. has claims based on pseudoscience. I cannot and will not be swayed by incentives of any kind.
  • On social media, #ad gives reference to a sponsored blog post if the company is mentioned within the status.

Affiliate Links & Codes

  • I receive many questions about where certain items can be purchased and so I link to (where possible) where either I personally have obtained them or where you can purchase them easily and at a reasonable price.
  • The content on my blog remains free to all because of the addition of affiliate links/codes; each blog post takes a considerable amount of time to write. If you click certain hyperlinks and purchase items or use my discount code, in some cases I may receive a small commission e.g. from Amazon. Affiliate links do not affect the price that you pay.
  • If I link to an e-shop, it is not that I endorse the advice that they may give or their philosophy, it is merely a place where either I obtained the product in question, or that you can purchase it.
  • All blog posts containing affiliate links/codes are clearly labelled at the end.

Discount Codes

  • I occasionally post carefully selected discount codes which reduce the price of certain products that I link to, which may mean that making my recipes is cheaper for you. I do this to benefit my readers and followers and I too may also use them.
  • Any rewards received do not play a part in the products and services featured/used or statements written on this blog (as per HCPC & BDA guidelines).

Adverts

  • Any adverts/links displayed on this blog do not imply a recommendation, however they are selected in line with my blog’s philosophy of health and wellbeing.
  • Adverts are present with the purpose of generating a revenue in order to sustain the day to day runnings of this blog i.e. hosting costs, travel, photography equipment and filming equipment, all of which will be bought with the aim of enhancing your reading experience.

Competitions & Giveaways

  • I periodically hold competitions/giveaways on my blog as a way of interacting with my readers and providing an opportunity for others to try new products.
  • I do not promote the products that I giveaway more than others that I do not.
  • Most of the giveaway prizes featured have been provided to me free of charge however, sometimes I use my own money to purchase them (prizes provided free of charge will be highlighted).
  • I am very selective about the products that I giveaway and take into account both my personal taste and professional opinion as a dietitian based on the nutritional content/type of product.
  • Unless stated otherwise, giveaways are open to UK residents only due to postage.

Newsletter

  • Your email address will be added to my newsletter if you request to join the newsletter either via my home-page or the link provided.
  • I endeavour to send my newsletter out regularly using MailChimp.
  • I will not pass on your email address to anyone unless it is needed to send a giveaway prize, which I will check with you first about.
  • You have the right to unsubscribe from my weekly email at any time (using the link provided within each newsletter).  

My Newborn Essentials

Changing Mat – Ideal for Travel!
Changing Mat – Ideal for Travel!
Use the promo code NIPPER for 10% off!
Sanitising Water
Sanitising Water
Travel Size
Quinny Pram
Quinny Pram
Love this brand!
Socks On
Socks On
Because baby socks ALWAYS fall off!
Sleepsuits
Sleepsuits
An essential for day & night!
Baby on Board Sign
Baby on Board Sign
For your car!
Baby D Drops
Baby D Drops
Just 1 tiny drop daily is all you need. Needed from 0-6 months old if breastfed.
Baby Nail File
Baby Nail File
You pop them on your thumb!
Love to Dream Swaddle Up
Love to Dream Swaddle Up
For when my baby is too big for his Gro Snug!
Hana Baby Wrap
Hana Baby Wrap
For baby wearing!
Baby Car Mirror
Baby Car Mirror
Essential when driving alone.
Lamaze Firefly
Lamaze Firefly
Great for development!
Baby Bibs
Baby Bibs
Love the design!
Baby Thermometer
Baby Thermometer
From Braun
Teether
Teether
This one is so popular!
Personalised Bunny Comforter
Personalised Bunny Comforter
Such a gorgeous gift!
Soft Book
Soft Book
For the pram!
Lots of Links
Lots of Links
To attach to the toys!
Lumie Bedbug Night Light
Lumie Bedbug Night Light
We have this in our nursery.
Hair Brush
Hair Brush
The bristles are so soft!
Baby Coconut Oil
Baby Coconut Oil
I was bought this as a gift!
Black and White Book
Black and White Book
For your newborn!
Your Baby Week by Week
Your Baby Week by Week
For once your home!
Nipple Balm
Nipple Balm
Essential if you're breast feeding.
Manual Breast Pump
Manual Breast Pump
To have on hand to catch excess milk
Slow Flow Bottle
Slow Flow Bottle
To mimic breast feeding
Reusable Nursing Pads
Reusable Nursing Pads
More environmentally Friendly
Breast Pads
Breast Pads
For leaky nipples!
Pretty Muslins
Pretty Muslins
Love these from Storksak
Mother’s Cocoon
Mother’s Cocoon
For nursing your baby.
Nursing Pillow
Nursing Pillow
For you and baby.
Changing Bag
Changing Bag
Suitable for mum and dad!
Pramsuit
Pramsuit
Essential in colder weather!
Baby Carrier
Baby Carrier
I love this mini from Baby Bjorn
Car Seat
Car Seat
We have this fixed car seat - it's 0-12 years!
Pram or Car Seat Blanket
Pram or Car Seat Blanket
Love this one!
Water Wipes
Water Wipes
For nappy changes!
Aqua Wipes
Aqua Wipes
For nappy changes!
Hooded Towel
Hooded Towel
So cute for after a bath!
White Muslins
White Muslins
I love multipacks of these!
Swaddle Blankets
Swaddle Blankets
Love the panda print!
Baby Sponge
Baby Sponge
For bath time!
Soft Fleecy Blanket
Soft Fleecy Blanket
For tummy time!
Baby Bouncer
Baby Bouncer
This one vibrates too!
Angel Care Nappy Bin
Angel Care Nappy Bin
I have this in our nursery.
Nappy Sacks
Nappy Sacks
These are Eco Disposal
Nappy Cream
Nappy Cream
For sore bums!
Whale Scoop
Whale Scoop
To help wash your baby.
Bath Thermometer
Bath Thermometer
Aim for 37 degrees C.
Shnuggles Baby Bath
Shnuggles Baby Bath
Perfect for bath time!
Top & Tail Bowl
Top & Tail Bowl
For cotton wool & water washes.
Shnuggles Changing Mat
Shnuggles Changing Mat
Perfect for nappy changes!
GroEgg 2
GroEgg 2
This is bigger than the original!
Newborn GroBag/Swaddle
Newborn GroBag/Swaddle
Perfect for those early months to sleep in.
Shnuggles Moses Basket
Shnuggles Moses Basket
For 0-6 months
Flat Sheets
Flat Sheets
To go over your baby at night.
Cellular Blankets
Cellular Blankets
To go over a flat sheet at night or to be used alone in the pram.
GroEgg Original
GroEgg Original
To track room temperature (aim for 18-20 degrees!)
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